Run: trail/hill Previous Next

6/23/2011

5:00 AM

4.8 mi

52:27

10:56 mi

Health

180 lb
2736

Weather

60 F

Notes

ran 2nd half of the 9 miler. took a couple wrong turns and figure with the gaps shown on the map with the garmen that I was about 4.6-4.8 ......called it 4.8

felt good and worked hard on the hills with very little walking (mostly on summit trail)

10:43

11:46

15:45 (summit)

11:52

8:38 and kick @7:00)

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