Run: Interval Previous Next

4/29/2010

9:22 AM

1.1 mi

12:01

10:44 mi

Health

184 lb
146 bpm
164 bpm
653
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Notes

5x uphill runs with full recovery downhill walks (to 104-108 hr) very windy as I reached the top so it created an even harder finish, I think the grade is at least 15-16%

Then ran back home as a cooldown

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