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Summary
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Run: Interval
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Next
10/16/2007
Date
0.5 mi
Distance
4:09
Duration
8:09 mi
Pace
Equipment
Nike 180+
Health
Weight
171 lb
kilojoules
276
Weather
Temperature
45 F
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
no course
Notes
7:20K
Comments
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