3/9/2008
11:10 AM
3.1 mi
24:09
7:48 mi
Nike Air 2.5
URL: irish rover
very windy and cold....started 20 secs behind start line ..gun time 24:29
splits 1st 7:53, 7:42 hill, 7:50, 7:10K
race caps, anti fatigue, Atp, power gel, no axis ht till after