Notes
#5 setting, 100-120 rpm 7 miles
total cals 1980
4:30 ensure (250)
8:00 chocolate (150)
10:00 nutrigrain (130)
12:00 egg salid on pita (300) cheeze its (150) kudo (100)
3:00 peperoni stick (100) potatoe sticks (75) chocolate (50)
6:00 shepards pie (400) chocolate (175)