Notes
decided against track today......race Friday... did race pace run instead..very hot..felt slow and labored. Not sure Garmen read the right distance ..if so my time was quite slow for the effort. ir read 3.1 ...the Nike read 3.29..I called it 3.2.
7:55 (143-154), 8:20 (157-163), 8:27 (160-166), 7:03K (164-166) 42 seconds.
ran pit loop with the add in of left rim and hill twice.
Nike 7:21, 7:49, 6:11, 7:36 (7:43 pace)