Run: Hill Previous Next

8/6/2009

5:00 PM

7 mi

1:21:30

11:39 mi

Health

175 lb
136 bpm
154 bpm
69 bpm
3879

Weather

77 F
  • Map

Notes

Ran Bradbury west side summit to simulate most of the 9 mile race. Didn't follow the map that well but did run on all the trails. milage is an estimate because I forgot the nano and the garmen reads short in th woods.

9:44...138-154

13:41..141-149

14:32..134-150

12:32..140-154

14:38..141-152

14:21..124-145

10:34..124-145

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