1/28/2011
1:00 PM
3 mi
28:20
9:27 mi
Brooks T4 Racers
#8 incline 4-5 speed 6 for kick
total 1850
7:30 cerial with milk (400)
12:00 toast w/ peanutbutter (400)
2:00 ensure (250)
3:20 chocolate (100)
4:30 Webdy's spicey chicken with fries (700?)