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Summary
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Run: Long Road
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Next
11/8/2007
Date
5 mi
Distance
39:57
Duration
8:00 mi
Pace
Equipment
Nike 180 (11)
Health
Weight
167 lb
kilojoules
2644
Weather
Temperature
39 F
Conditions
Map
Course
5m, baston,lane,pasr,9,bast
Notes
7:45, 7:55 (hill), 8:06 (hill), 8:04, 7:51, 7:48K
Comments
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