Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing krobin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: treadmill
Previous
Next
12/29/2010
Date
5:50 AM
Time
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Brooks T4 Racers
Health
Weight
186 lb
kilojoules
1767
Map
Course
hill
Notes
#9 incline and 3-3.5 speed then bike
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help