Run: race pace Previous Next

8/23/2012

4:14 PM

9.6 mi

1:36:42

10:05 mi

Health

159 lb
148 bpm
194 bpm
4833

Weather

  • Map

Notes

ran bruiser less the O trail but took a few wrong turns.....still figure it was 10 miles (missed 75,73,78)

but ran 65-82 and back, then 80-to old tuttle down to 78 and back

island 18:19

#71 35:00 3.4 miles

#69 43:57 4 way water stop

#68 4 way (dont remember 49?)

# 64 sharp corner 1:07:00

1:36:00 @otrail

42 seconds from there to finish

garmen read8.49

9:36..........10:45.....13:28

12:15.........10:50......7:26

10:02..........8:55......27:26

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