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Summary
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Run: Easy
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2/26/2009
Date
6:40 AM
Time
1 mi
Distance
9:07
Duration
9:07 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
180 lb
kilojoules
570
Map
Course
treadmill
Notes
cooldown 5% and 4 .5 speed 8:01 kick
Comments
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