2/23/2011
5:20 AM
4 mi
34:30
8:38 mi
New Balance minimus trail (minimus)
#6 and 100-112 rpm 12 miles
total cals 2140
4:50 poptarts (400)
8:00 crasins (100)
12:00 chicken patti(350) cheezits (150) cookie (100) bar (100)
2:45 bar (100)
6:30 chicken, stuffing, potatoe(600)
7:30 chocolate (160)