Notes
Got called in so I missed the scheduled run at backbay this morning.
I ran pit loop instead tempo style with a speed up and pretty good kick at the end
then went for a swim....felt great!
Garmen and nano were quite close today 4.81 and 4.23 so averaged to 4.57 funny thing was the times were pretty far off compared to how they usually are.
garmen(nano) HR ave & max
9:48(9:49).....135-157
10:32(9:34).....145-155
11:27(8:24).....147-158
9:37(8:34).....142-161
7:36(6:52).....157-163