Run: Long Road Previous Next

3/31/2008

9:30 AM

10 mi

1:26:39

8:40 mi

Equipment

Nike 180+

Health

175 lb
5541

Weather

85 F
  • Map

beach

Notes

very hot, very hard workout

8:53, 8:50, 8:48, 8:41, 8:30, 8:30, 8:28, 8:27, 8:30, 8:22

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