3/22/2012
4:10 PM
4.8 mi
44:53
9:27 mi
New Balance minimus trail (minimus)
speed up run for 4.75 miles then reset and run O trail
splits;
first .5 @4:38 (9:13 P) .....124-173
1st@12:46.....137-173
2nd@10:30.....143-148
3rd@9:23.......145-155
34th@9:27.....143-155
Finish .75@7:32.....156-159