Run: Tempo Previous Next

1/12/2009

6:15 AM

3 mi

27:51

9:16 mi

Equipment

Nike Air 2.5

  • Map

treadmill

Notes

tempo....55 GRADE 4-5 -6 SPEED

9:41

8:51

6:55

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help