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5/18/2010

5:20 PM

5.5 mi

1:07:06

12:12 mi

Health

183 lb
3187

Weather

60 F

Notes

ran easy with intent to run as much of the hill climb as possible. Still walked quite a bit at the steep areas but all together not much walking. Garmen was dead for some reason so I don't have HR or a comparison to average the miles. Nano splits in parenthesis. Other splits appr. Nano read 6.47 miles

12:34 (9:34)

12:23(10:13)

11:33(9:03)

12:43(10:13)

10:55(8:55)

9:59(8:19)

kick 9:12(8:12)

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