Notes
quite sore and lame from yesterdays work.
9:56 (133-172), 10:11 (132-140), 10:18 (132-143), (hillside) 10:21 (130-136), (Greely hill) 9:56 (131-141),
9:48 (139-146), 9:49 (139-148), 9:31 (139-142), 9:26 (136-142), 8:28 (144-156), 7:55K (157)
Felt very tired through out.....odd that the heart rate was so low ---I felt like 145-155 or so. Made an effort to pick it up after 4 miles.