Notes
woke up feeling like crap sore back, head ache, muscles lame.....decided not to run Bradbury...felt bad not doing it but I felt I wasn't going to make it for a race that tough and 9 miles...ran local instead 5.15 loop
9:47 124-146
9:31 137-149
9:35 141-145
9:09 142-150
8:35 145-156
then coold down swim