Notes
splits:
10:24 133-145
10:27 138-145 (hill)
10:25 139-148
10:30 139-143
10:24 142-146
10:41 139-147 (hill)
10:57 143-147 (hill)
10:04 139-146
10:25 142-150 (hill)
9:58 142-144 stop to fuel up 8 oz of perp, 1 gel pack, 3 antifatigue, 2 endurotytes.
11:30 136-147 --------bonking at this point
11:40 135-149 (hill)
10:14 144-151
10:05 145-149
9:52 147-149
9:53 148-154
11:42 146-153 (hill, some walking)
9:18 148-154
8:06 155-159
Nike logged the run as 20.03 miles.