Notes
Ran double 3.2 in reverse (more up hills) close to race pace for both laps, slowed a bit in second lap but heart rate also went down a bit showing less effort in 2nd. Means I probably could have maintained the pace if i pushed.
The high heart rate at this pace shows I am still recouping from surgery. did not stop between 3.2 loops. After tyhe second 3.2 stopped for a few seconds to catch breath from kick then ran a 1.1 at a slower pace. then walk recovery.
weight after run 177 lbs.
Sheail ran 2.6 by herself with a bit less walking.