Notes
I was on the fence all day about running tonite. I wanted to do sprint workouts but ended up doing a 3.2 then a 2.5 ...felt pretty good did have HR peak of 210 as usual in the begging of the run.
3.2@ 27:03
1st 8:44...153-210
8:15...154-162
9:22....157-164 (uphill mostly)
(last.2) 6:46...160-162
30 second recovery then continued
2.5@20:09
9:54...149-154
7:08...156-163(mostly down hill)
7:12...158-162