Notes
ran pineland with mike 10 miles of the 25k from the start. Missed about 1/2 mile - 1 mile by skipping one of the fields. Terrain was still pretty soggy. Garmen was way off as it was overcast and i didn't start it a couple times.
ran an easy trail cooldown after.
left inside lower knee area (IT band) was sore during this run
estimated between garmen and Nano
9:55.........144-157
10:01.........145-153
10:29.........136-140
9:40.........143-155
11:33.........141-154
12:02.........138-146
9:15.........139-163
12:19.........129-144
12:01..........139-159
10:10..........145-156