Notes
can't remember but I will call it 1.5 miles of some type of workout.
Total cals 2060
4:40 poptarts (400)
6:00 chocolate (160)
10:30 almonds (100)
12:00 sandwich (350) chips (150) desert (200)
2:10 crasins (100)
5:00 supper (500) ??
6:00 misc (200) ??