Run: long trail Previous Next

8/22/2010

7:10 AM

13 mi

2:29:51

11:32 mi

Health

182 lb
141 bpm
160 bpm
7492

Weather

73 F

Notes

started fairly slow with no real anticipation but to see how I felt... started morning with sore back and low energy....some from the early hours and traveling yesterday.

Garmen read short (9.76) as usual and Nano read long.(15.23)...... I took a couple wrong turns and figured I was about 10.5 at the beginning of the O trail. ran the O and sprinted to the finish area.

Stopped 5 times and garmen time was shut off. Nano read 2:36:33 for total time.

O trail time including sprint to finish was 33:50 for 2.5 miles

Listing splits is near impossible, Nano was 8:34-10:45 pace,

Garmen was 11:46-17:49 pace.

I felt pretty tired at O trail which was evident by numerous tripping but did not fall or walk the whole trail.

Comments