Notes
ran mountain side concentrated on continual running even on up hills.
used the shuffle step as it worked quite well with runners at Mt Washington.
garmen 3.52, nano 4.52
adjusted splits
14:24....134-150 (southern triail uphill)
11:04....134-153(boundry down)
12:09....146-157(boundry and other uphill)
7:28....148-156(terrace trail to finish down)