| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Baston |
warm/cool |
1.0 mi |
9:19 |
9:19 |
 |
| 6/18/2011 |
Run |
Baston |
warm/cool |
0.6 mi |
7:07 |
11:52 |
|
| 4/17/2011 |
Run |
Baston |
warm/cool |
0.3 mi |
|
|
|
| 10/26/2010 |
Run |
Baston |
warm/cool |
1.5 mi |
18:00 |
12:00 |
|
| 10/17/2010 |
Run |
Baston |
warm/cool |
0.5 mi |
5:30 |
11:00 |
|
| 4/29/2010 |
Run |
Baston |
warm/cool |
1.9 mi |
18:21 |
9:49 |
|
| 4/29/2010 |
Run |
Baston |
warm/cool |
1.7 mi |
15:59 |
9:25 |
|
| 4/19/2010 |
Run |
Baston |
Easy |
2.7 mi |
|
|
|
| 3/17/2010 |
Run |
Baston |
Easy |
1.0 mi |
|
|
|
| 1/17/2010 |
Run |
Baston |
warm/cool |
0.5 mi |
|
|
|
| 1/17/2010 |
Run |
Baston |
Easy |
2.2 mi |
23:21 |
10:37 |
|
| 12/20/2009 |
Run |
Baston |
trail race |
0.4 mi |
|
|
|
| 11/15/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 10/13/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 10/11/2009 |
Run |
Baston |
Easy |
1.8 mi |
22:08 |
12:39 |
|
| 10/8/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 8/13/2009 |
Run |
Baston |
Easy |
2.5 mi |
|
|
|
| 8/3/2009 |
Run |
Baston |
Easy |
2.0 mi |
|
|
|
| 7/20/2009 |
Run |
Baston |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 7/19/2009 |
Run |
Baston |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/17/2009 |
Run |
Baston |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 7/16/2009 |
Run |
Baston |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 7/15/2009 |
Run |
Baston |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 6/27/2009 |
Run |
Baston |
trail race |
0.5 mi |
4:39 |
9:18 |
|
| 6/18/2009 |
Run |
Baston |
trail race |
1.3 mi |
11:50 |
9:28 |
|
| 6/15/2009 |
Bike |
Baston |
Easy |
2.3 mi |
30:11 |
13:04 |
|
| 5/20/2009 |
Bike |
Baston |
Easy |
4.0 mi |
|
|
|
|