Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/3/2011 Run
swimming
swim laps 1.5 mi    
9/4/2011 Run
swimming
swim laps 2.0 mi    
9/5/2011 Run
swimming
swim laps 1.0 mi    
9/8/2011 Run
swimming
swim laps 1.5 mi    
9/10/2011 Run
swimming
swim laps 1.5 mi    
9/11/2011 Run
swimming
swim laps 1.5 mi    
9/14/2011 Run
swimming
swim laps 2.0 mi    
6/3/2012 Run
swimming
Easy 1.0 mi    
6/28/2012 Run
swimming
warm/cool 0.5 mi    
8/1/2012 Run
swimming
Easy 1.0 mi    
8/14/2012 Run
swimming
swim laps 2.0 mi