| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2008 |
crosstraining |
no course |
Default |
|
30:00 |
|
 |
| 11/5/2008 |
crosstraining |
no course |
Default |
|
20:00 |
|
|
| 11/5/2008 |
Run |
no course |
training |
|
20:00 |
|
|
| 11/8/2008 |
crosstraining |
no course |
Default |
|
2:00 |
|
|
| 11/12/2008 |
crosstraining |
no course |
Default |
|
10:00 |
|
|
| 11/27/2008 |
crosstraining |
no course |
Default |
|
|
|
|
| 11/28/2008 |
crosstraining |
no course |
Default |
|
2:30 |
|
|
| 11/29/2008 |
crosstraining |
no course |
Default |
|
4:00 |
|
|
| 12/13/2008 |
crosstraining |
no course |
Default |
|
3:00:00 |
|
|
| 1/24/2009 |
crosstraining |
no course |
Default |
|
2:00:00 |
|
|
| 7/11/2009 |
crosstraining |
no course |
Default |
|
|
|
|
| 10/6/2007 |
Run |
no course |
Hill |
2.0 mi |
|
|
|
| 10/11/2007 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/14/2007 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/16/2007 |
Run |
no course |
trail race |
0.3 mi |
|
|
|
| 10/25/2007 |
Run |
no course |
trail race |
1.1 mi |
|
|
|
| 1/13/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 2/24/2008 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 3/8/2008 |
Run |
no course |
Easy |
0.5 mi |
|
|
|
| 3/13/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/16/2008 |
Run |
no course |
trail race |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
no course |
Easy |
0.2 mi |
|
|
|
| 4/10/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/5/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
|
| 5/25/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
| 5/27/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
|
| 6/1/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/8/2008 |
Bike 2 |
no course |
Default |
1.0 mi |
|
|
|
| 6/8/2008 |
Bike 2 |
no course |
Default |
4.0 mi |
|
|
|
| 6/9/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
|
| 6/27/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 6/28/2008 |
Run |
no course |
training |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
| 7/19/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 8/2/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/31/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 9/7/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 9/20/2008 |
Run |
no course |
warm/cool |
2.0 mi |
|
|
|
| 9/21/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/25/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 10/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/2/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 11/8/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/15/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/16/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/29/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/6/2008 |
Run |
no course |
trail race |
0.6 mi |
|
|
|
| 12/13/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 12/20/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/28/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 1/3/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 1/10/2009 |
Run |
no course |
training |
3.5 mi |
|
|
|
| 1/18/2009 |
Run |
no course |
Tempo |
1.0 mi |
|
|
|
| 1/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 1/31/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/7/2009 |
Run |
no course |
training |
2.4 mi |
|
|
|
| 2/15/2009 |
Run |
no course |
Easy |
1.0 mi |
|
|
|
| 2/17/2009 |
Run |
no course |
warm/cool |
0.3 mi |
|
|
|
| 3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/25/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/9/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 9/16/2009 |
Run |
no course |
Easy |
0.6 mi |
|
|
|
| 9/22/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 10/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/31/2009 |
Run |
no course |
training |
3.0 mi |
|
|
|
| 11/3/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 6/17/2009 |
Bike |
no course |
Easy |
20.0 mi |
1:22:00 |
4:06 |
|
| 11/13/2008 |
Bike 2 |
no course |
Default |
3.0 mi |
12:21 |
4:07 |
|
| 6/8/2008 |
Bike 2 |
no course |
Default |
5.0 mi |
26:19 |
5:19 |
|
| 10/16/2007 |
Run |
no course |
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 10/16/2007 |
Run |
no course |
Interval |
1.1 mi |
8:20 |
7:31 |
|
| 10/16/2007 |
Run |
no course |
Interval |
0.5 mi |
3:54 |
7:39 |
|
| 12/29/2007 |
Run |
no course |
training |
2.5 mi |
19:42 |
7:55 |
|
| 3/9/2008 |
Run |
no course |
trail race |
1.1 mi |
8:47 |
8:00 |
|
| 3/9/2008 |
Run |
no course |
warm/cool |
1.3 mi |
10:08 |
8:03 |
|
| 1/16/2008 |
Run |
no course |
training |
6.2 mi |
49:36 |
8:04 |
|
|