| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/28/2012 |
Run |
Oak Island |
Tempo |
1.0 mi |
5:44 |
5:44 |
 |
| 2/3/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:40 |
5:41 |
|
| 3/1/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:39 |
5:40 |
|
| 4/24/2011 |
Run |
The 'Hood |
Tempo |
1.0 mi |
5:36 |
5:37 |
|
| 2/15/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:36 |
5:36 |
|
| 9/8/2012 |
Run |
Tomahawk Middle School |
Interval/Speed W |
3.5 mi |
18:46 |
5:22 |
|
| 4/1/2011 |
Run |
Swift Creek Track |
Interval/Speed W |
2.0 mi |
10:07 |
5:04 |
|
| 9/4/2012 |
Run |
|
Default |
0.8 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 8/23/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
|
|
|
|