| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2012 |
Run |
Old Town Draught House |
Race |
5.2 mi |
34:30 |
6:36 |
 |
| 10/9/2010 |
Run |
Brandermill Misc |
Tempo |
5.6 mi |
39:58 |
7:07 |
|
| 10/8/2010 |
Run |
Brandermill Misc |
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 11/25/2010 |
Run |
Hatteras |
Long |
6.3 mi |
48:14 |
7:44 |
|
| 2/27/2013 |
Run |
Carpenter Neighborhood |
Long |
6.3 mi |
48:52 |
7:47 |
|
| 3/3/2013 |
Run |
Lakeview 6.7 |
Progression |
6.7 mi |
54:55 |
8:12 |
|
| 9/5/2010 |
Run |
Oak Island |
Long |
6.7 mi |
55:19 |
8:14 |
|
| 9/30/2010 |
Run |
Woodlake Misc |
Long |
7.0 mi |
55:55 |
8:00 |
|
| 10/2/2010 |
Run |
Brandermill Misc |
Interval/Speed W |
8.5 mi |
58:16 |
6:52 |
|
| 9/4/2010 |
Run |
Oak Island |
Long |
10.0 mi |
1:17:37 |
7:46 |
|
| 11/13/2010 |
Run |
Richmond 1/2 Marathon |
Race |
13.2 mi |
1:29:53 |
6:50 |
|
|