| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2010 |
Run |
Oak Island |
Long |
6.7 mi |
55:19 |
8:14 |
 |
| 9/4/2010 |
Run |
Oak Island |
Easy |
1.1 mi |
9:10 |
8:16 |
|
| 10/31/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
5:48 |
8:17 |
|
| 3/18/2011 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 10/13/2012 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:25 |
|
| 10/30/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
6:00 |
8:42 |
|
| 11/22/2010 |
Run |
OBX |
Easy |
3.2 mi |
27:48 |
8:50 |
|
| 11/3/2010 |
Run |
The 'Hood |
Willow Run |
1.0 mi |
8:50 |
8:51 |
|
| 6/4/2011 |
Run |
Asheville, NC |
Easy |
4.6 mi |
42:10 |
9:11 |
|
| 9/28/2012 |
Run |
Oak Island |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 9/27/2012 |
Run |
Oak Island |
Easy |
4.0 mi |
38:08 |
9:30 |
|
|