Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/1/2022 Walk   Default 0.8 mi 12:50 17:08
2/16/2009 Run
Cool Down
 Easy 0.8 mi 5:20 7:07
9/2/2019 Run   Default 0.8 mi 5:40 7:34
10/3/2017 Run   Default 0.8 mi 4:43 6:18
6/2/2020 Run   Default 0.8 mi 6:16 8:22
2/25/2020 Run   Default 0.8 mi 5:55 7:54
7/2/2020 Walk   Default 0.8 mi 17:30 23:02
12/12/2020 Run   Heart Rate Run 0.8 mi 5:40 7:28
9/4/2012 Run   Default 0.8 mi    
10/25/2023 Walk   Default 0.8 mi 18:09 23:53
4/14/2022 Walk   Default 0.8 mi 13:37 17:56
5/1/2010 Run
Warm up
 Cruise Intervals 0.8 mi 6:12 7:57
12/12/2015 Run   Default 0.8 mi 7:58 10:05
7/9/2022 Walk   Default 0.8 mi 15:52 20:06
8/9/2022 Walk   Default 0.8 mi 15:10 19:13
2/9/2023 Walk   Default 0.8 mi 14:16 18:04
11/1/2022 Walk   Default 0.8 mi 14:35 18:28
1/20/2024 Run   Easy 0.8 mi 7:40 9:43
3/31/2020 Run   Default 0.8 mi 6:05 7:37
3/1/2020 Run   Default 0.8 mi 5:17 6:37
9/23/2023 Run   Easy 0.8 mi 5:51 7:13
5/27/2020 Run   Default 0.8 mi 6:19 7:48
3/5/2011 Run
Polar Bear 5k
 Easy 0.8 mi 6:01 7:26
4/22/2020 Heart Rate Data   Default 0.8 mi 17:12 21:00
4/20/2022 Walk   Default 0.8 mi 16:46 20:12
8/14/2019 Run   Default 0.8 mi 10:47 12:59
7/2/2022 Walk   Default 0.9 mi 20:25 24:02
10/5/2022 Walk   Default 0.9 mi 15:11 17:39
7/10/2022 Walk   Default 0.9 mi 23:05 26:51
11/21/2020 Walk   Default 0.9 mi 17:47 20:26
10/11/2022 Walk   Default 0.9 mi 14:35 16:47
5/8/2023 Walk   Default 0.9 mi 22:47 25:37
6/16/2020 Walk   Default 0.9 mi 22:58 25:32
1/24/2010 Run
misc
 Cruise Intervals 0.9 mi 8:10 9:05
3/27/2010 Run   Cruise Intervals 0.9 mi 7:13 7:56
5/6/2009 Run
Cool Down
 Easy 0.9 mi 7:48 8:29
5/18/2023 Walk   Default 0.9 mi 20:26 21:59
2/26/2023 Walk   Default 0.9 mi 18:07 19:29
5/31/2017 Run   Default 0.9 mi 7:43 8:18
8/1/2022 Walk   Default 0.9 mi 16:46 18:03
8/7/2019 Run   Default 0.9 mi 11:29 12:22
7/10/2022 Walk   Default 0.9 mi 23:04 24:33
8/12/2022 Walk   Default 1.0 mi 14:47 15:34
3/17/2020 Run   Default 1.0 mi 6:59 7:08
3/17/2020 Run   Default 1.0 mi 5:21 5:25
2/13/2019 Run   Default 1.0 mi 8:35 8:35
7/7/2020 Walk   Default 1.0 mi 18:30 18:31
9/2/2019 Run   Default 1.0 mi 5:31 5:31
11/12/2011 Run   Default 1.0 mi 6:14 6:14
6/27/2012 Run   Default 1.0 mi 6:39 6:39
7/2/2012 Run   Default 1.0 mi 5:37 5:37
1/31/2020 Bike   Default 1.0 mi 5:00 5:00
4/1/2021 Run   Easy 1.0 mi 9:07 9:08
2/7/2009 Run
Cool Down
 Easy 1.0 mi 8:35 8:35
3/3/2009 Run
The 'Hood
 Easy 1.0 mi 7:05 7:05
3/28/2009 Run
Warm up
 Easy 1.0 mi 8:00 8:00
3/28/2009 Run
Warm up
 Easy 1.0 mi 8:00 8:00
7/19/2009 Run
Blue-Green Trail
 Cruise Intervals 1.0 mi 7:34 7:34
7/19/2009 Run
Pocahontas Misc
 Cruise Intervals 1.0 mi 7:29 7:29
7/19/2009 Run
Pocahontas Misc
 Fast Finish Run 1.0 mi 6:55 6:56
10/12/2009 Bike
Home
 Easy 1.0 mi 5:00 5:00
10/31/2009 Run
Warm up
 Easy 1.0 mi 8:00 8:00
3/6/2010 Run
Smith Mountain Lake State Park
 Tempo 1.0 mi 5:34 5:34
6/24/2010 Run
CCCV
 Fast Finish Run 1.0 mi 5:41 5:42
11/3/2010 Run
The 'Hood
 Willow Run 1.0 mi 8:50 8:51
2/11/2011 Run
CCCV
 Fast Finish Run 1.0 mi 5:32 5:33
2/11/2011 Run
CCCV
 Fast Finish Run 1.0 mi 5:46 5:47
3/25/2011 Run
Pocahontas Misc
 Fast Finish Run 1.0 mi 5:52 5:52
3/25/2011 Run
Pocahontas Misc
 Fast Finish Run 1.0 mi 5:28 5:29
3/25/2011 Run
Pocahontas Misc
 Fast Finish Run 1.0 mi 5:51 5:51
3/25/2011 Run
Pocahontas Misc
 Cruise Intervals 1.0 mi 8:28 8:28
4/24/2011 Run
The 'Hood
 Tempo 1.0 mi 5:36 5:37
8/30/2011 Run
The 'Hood
 Tempo 1.0 mi 5:57 5:57
9/21/2011 Run
Horner Park
 Easy 1.0 mi 7:49 7:50
2/3/2012 Run
Horner Park
 Easy 1.0 mi 7:28 7:28
2/3/2012 Run
Horner Park
 Tempo 1.0 mi 5:40 5:41
2/15/2012 Run
Horner Park
 Easy 1.0 mi 7:23 7:23
2/15/2012 Run
Horner Park
 Tempo 1.0 mi 5:36 5:36
3/1/2012 Run
Horner Park
 Tempo 1.0 mi 5:39 5:40
8/15/2012 Run
Sports Backers Stadium
 Race 1.0 mi 5:31 5:31
8/23/2012 Run
Horner Park
 Easy 1.0 mi    
9/28/2012 Run
Oak Island
 Tempo 1.0 mi 5:44 5:44
1/10/2013 Run   Easy 1.0 mi 7:30 7:30
1/10/2013 Run   Tempo 1.0 mi 5:44 5:44
2/12/2013 Run   Tempo 1.0 mi 5:41 5:41
10/20/2020 Run   Race 1.0 mi 5:03 5:04
4/6/2022 Run   Race 1.0 mi 5:05 5:06
4/6/2022 Run   Easy 1.0 mi    
7/23/2022 Run   Race 1.0 mi 5:00 5:01
10/22/2022 Run   Easy 1.0 mi 9:36 9:36
2/9/2020 Run   Default 1.0 mi 5:27 5:27
10/4/2017 Run   Default 1.0 mi 11:46 11:47
8/26/2018 Run   Default 1.0 mi 11:29 11:30
2/5/2019 Run   Default 1.0 mi 8:43 8:44
4/22/2018 Run   Default 1.0 mi 10:09 10:09
5/9/2018 Run   Default 1.0 mi 10:48 10:49
1/8/2020 Run   Default 1.0 mi 7:43 7:44
7/2/2012 Run   Default 1.0 mi 5:48 5:49
7/29/2018 Run   Default 1.0 mi 11:05 11:05
9/2/2019 Run   Default 1.0 mi 9:47 9:47
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