Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/28/2022 Walk   Default 1.1 mi 16:32 15:46
3/11/2023 Walk   Default 1.1 mi 19:40 18:44
9/26/2022 Walk   Default 1.1 mi 17:07 16:18
5/26/2022 Run   Easy 1.1 mi 13:21 12:43
11/12/2022 Walk   Default 1.1 mi 18:46 17:42
6/6/2023 Walk   Default 1.1 mi 21:06 19:55
8/7/2022 Walk   Default 1.1 mi 16:26 15:30
10/16/2018 Run   Default 1.1 mi 8:06 7:39
9/19/2020 Run   Heart Rate Run 1.1 mi 9:25 8:48
4/27/2022 Walk   Default 1.1 mi 19:17 18:02
8/31/2022 Walk   Default 1.1 mi 19:17 18:02
9/8/2022 Walk   Default 1.1 mi 19:21 17:55
8/25/2022 Walk   Default 1.1 mi 13:31 12:32
11/25/2022 Walk   Default 1.1 mi 20:51 19:19
7/20/2022 Walk   Default 1.1 mi 22:32 20:52
6/19/2020 Run   Default 1.1 mi 7:56 7:21
6/28/2020 Run   Default 1.1 mi 9:05 8:21
9/10/2022 Walk   Default 1.1 mi 18:44 17:12
4/28/2022 Walk   Default 1.1 mi 24:08 22:09
12/12/2022 Run   Easy 1.1 mi 8:24 7:42
6/14/2020 Walk   Default 1.1 mi 19:15 17:40
2/3/2020 Bike   Default 1.1 mi 5:00 4:33
5/15/2009 Run
Cool Down
 Easy 1.1 mi 9:30 8:39
7/31/2018 Run   Default 1.1 mi 10:24 9:22
1/1/2023 Walk   Default 1.1 mi 22:45 20:30
9/4/2010 Run
Oak Island
 Easy 1.1 mi 9:10 8:16
5/19/2022 Walk   Default 1.1 mi 19:02 17:09
6/20/2021 Run   Easy 1.1 mi 9:55 8:47
6/9/2010 Run
Farm Trails
 Cruise Intervals 1.1 mi 8:11 7:15
2/22/2022 Run   Easy 1.1 mi 10:03 8:54
7/10/2023 Walk   Default 1.1 mi 28:24 25:08
10/2/2021 Run   Easy 1.1 mi 9:16 8:13
5/31/2017 Run   Default 1.1 mi 12:53 11:19
7/4/2020 Run   Default 1.1 mi 7:11 6:19
7/6/2020 Walk   Default 1.2 mi 20:20 17:41
3/1/2020 Run   Default 1.2 mi 11:09 9:42
9/20/2020 Run   Heart Rate Run 1.2 mi 13:28 11:43
1/29/2022 Run   Easy 1.2 mi 8:53 7:44
7/22/2022 Walk   Default 1.2 mi 24:07 20:48
7/31/2022 Walk   Default 1.2 mi 20:03 17:18
11/10/2010 Run
Horner Park
 Easy 1.2 mi 8:14 7:03
4/24/2011 Run
The 'Hood
 Willow Run 1.2 mi 8:39 7:24
2/27/2021 Run   Easy 1.2 mi 9:14 7:50
2/6/2021 Run   Easy 1.2 mi 13:20 11:13
3/1/2012 Run
Horner Park
 Easy 1.2 mi 8:31 7:10
11/8/2009 Run
Cool Down
 Easy 1.2 mi 9:00 7:30
4/24/2011 Run
The 'Hood
 Easy 1.2 mi 9:00 7:30
2/7/2019 Run   Default 1.2 mi 11:33 9:38
7/21/2022 Walk   Default 1.2 mi 24:46 20:39
6/6/2022 Walk   Default 1.2 mi 21:07 17:19
6/28/2020 Run   Default 1.2 mi 9:57 8:10
1/28/2020 Bike   Default 1.2 mi 5:00 4:06
3/7/2021 Run   Easy 1.2 mi 10:28 8:36
11/25/2021 Run   Easy 1.2 mi 11:21 9:19
8/7/2019 Run   Default 1.2 mi 9:43 7:54
2/8/2020 Bike   Default 1.2 mi 5:00 4:04
7/17/2023 Run   Easy 1.2 mi 9:29 7:43
10/27/2011 Run
Horner Park
 Easy 1.2 mi 8:47 7:05
12/3/2022 Run   Easy 1.2 mi 9:57 8:02
3/31/2020 Run   Default 1.3 mi 9:10 7:20
12/2/2017 Run   Default 1.3 mi 7:04 5:40
1/31/2020 Bike   Default 1.3 mi 5:00 4:00
11/17/2010 Run
Pocahontas Misc
 Willow Run 1.3 mi 10:35 8:29
11/17/2010 Run
Pocahontas Misc
 Willow Run 1.3 mi 10:30 8:24
8/30/2020 Run   Heart Rate Run 1.3 mi 14:17 11:26
5/26/2019 Run   Default 1.3 mi 14:07 11:18
9/1/2018 Run   Default 1.3 mi 10:49 8:40
2/6/2020 Bike   Default 1.3 mi 5:00 3:59
11/27/2022 Run   Easy 1.3 mi 9:22 7:23
12/5/2022 Run   Easy 1.3 mi 9:37 7:34
9/3/2022 Run   Easy 1.3 mi 9:48 7:40
4/26/2020 Run   Default 1.3 mi 10:35 8:09
7/12/2020 Run   Default 1.3 mi 10:15 7:50
8/29/2020 Run   Heart Rate Run 1.3 mi 9:17 7:06
6/18/2022 Run   Easy 1.3 mi 10:28 7:49
9/1/2023 Walk   Default 1.4 mi 29:47 22:04
6/14/2020 Run   Default 1.4 mi 10:35 7:51
7/26/2020 Run   Interval/Speed W 1.4 mi 6:57 5:09
3/10/2022 Run   Easy 1.4 mi 11:59 8:45
1/30/2020 Bike   Default 1.4 mi 5:00 3:38
3/1/2020 Run   Default 1.4 mi 12:54 9:17
5/17/2016 Run   Default 1.4 mi 10:51 7:45
7/15/2022 Walk   Default 1.4 mi 29:01 20:35
6/24/2010 Run
CCCV
 Cruise Intervals 1.4 mi 11:37 8:15
2/28/2023 Walk   Default 1.4 mi 22:55 16:16
3/6/2022 Run   Easy 1.4 mi 14:18 10:05
7/30/2012 Run   Default 1.4 mi 10:09 7:06
7/23/2022 Run   Easy 1.4 mi 13:30 9:23
9/16/2023 Walk   Default 1.5 mi 31:45 21:45
2/14/2021 Run   Easy 1.5 mi 11:41 7:58
5/14/2009 Run
The 'Hood
 Easy 1.5 mi 11:42 7:55
2/24/2019 Heart Rate Data   Default 1.5 mi 15:00 10:09
3/27/2022 Run   Easy 1.5 mi 13:18 9:00
9/24/2018 Run   Default 1.5 mi 14:47 10:00
5/26/2020 Run   Default 1.5 mi 13:31 9:08
5/1/2010 Run
Cool Down
 Cruise Intervals 1.5 mi 11:41 7:51
4/1/2020 Run   Default 1.5 mi 11:56 7:58
4/2/2009 Run
Knee Destroyer 5000
 Easy 1.5 mi 12:00 8:00
8/12/2012 Run
Swift Creek Track
 Interval/Speed W 1.5 mi 7:29 5:00
9/3/2012 Run   Default 1.5 mi    
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