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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/31/2017
Run
Default
1.5 mi
8:32
5:42
8/11/2022
Run
Easy
1.5 mi
12:15
8:10
4/15/2022
Run
Easy
1.5 mi
13:56
9:18
10/10/2017
Run
Default
1.5 mi
8:41
5:48
9/15/2019
Run
Default
1.5 mi
11:17
7:32
10/17/2017
Run
Default
1.5 mi
8:34
5:41
2/20/2021
Run
Easy
1.5 mi
11:12
7:26
7/3/2022
Walk
Default
1.5 mi
15:53
10:32
12/12/2020
Run
Heart Rate Run
1.5 mi
10:23
6:50
2/20/2022
Run
Easy
1.5 mi
13:24
8:49
3/29/2022
Run
Easy
1.5 mi
15:16
9:59
9/15/2023
Run
Easy
1.5 mi
18:29
12:05
3/22/2020
Run
Default
1.5 mi
13:09
8:36
9/4/2012
Run
Default
1.5 mi
7/24/2018
Run
Default
1.5 mi
30:48
20:01
9/19/2020
Run
Heart Rate Run
1.6 mi
14:04
9:05
7/20/2017
Run
Default
1.6 mi
12:34
8:07
1/5/2020
Run
Default
1.6 mi
30:02
19:16
11/28/2022
Run
Easy
1.6 mi
11:22
7:15
9/15/2019
Run
Default
1.6 mi
15:23
9:49
6/27/2012
Run
Default
1.6 mi
12:29
7:57
8/30/2022
Walk
Default
1.6 mi
24:43
15:39
5/3/2020
Run
Default
1.6 mi
12:49
8:07
11/25/2021
Run
Easy
1.6 mi
14:28
9:10
2/17/2020
Run
Default
1.6 mi
12:48
8:00
2/17/2020
Run
Default
1.6 mi
12:48
8:00
11/22/2020
Heart Rate Data
Default
1.6 mi
4:49:35
3:01:00
10/20/2020
Run
Heart Rate Run
1.6 mi
13:49
8:32
6/7/2022
Bike
Easy
1.6 mi
16:18
10:00
3/7/2021
Run
Easy
1.6 mi
13:51
8:30
8/28/2019
Run
Default
1.6 mi
19:09
11:41
8/9/2020
Walk
Default
1.6 mi
36:04
22:00
4/23/2016
Run
Default
1.7 mi
13:31
8:12
3/16/2020
Run
Default
1.7 mi
11:39
7:04
11/25/2016
Run
Default
1.7 mi
13:51
8:24
3/18/2022
Run
Easy
1.7 mi
14:40
8:54
5/29/2022
Run
Easy
1.7 mi
14:21
8:39
11/21/2017
Run
Default
1.7 mi
12:58
7:38
6/1/2022
Bike
Easy
1.7 mi
16:42
9:46
5/28/2009
Run
Pocahontas Misc
Cruise Intervals
1.7 mi
13:45
8:03
5/17/2022
Run
Easy
1.7 mi
22:54
13:24
8/17/2009
Run
Pocahontas Misc
Fast Finish Run
1.7 mi
12:06
7:03
11/21/2020
Heart Rate Data
Default
1.7 mi
2:42:55
1:34:11
3/10/2009
Run
Knee Destroyer 5000
Easy
1.8 mi
14:00
8:00
12/7/2022
Run
Easy
1.8 mi
12:57
7:22
1/20/2024
Run
Easy
1.8 mi
15:16
8:32
12/2/2015
Run
Default
1.8 mi
13:20
7:27
3/25/2022
Run
Easy
1.8 mi
14:23
8:00
9/17/2009
Run
The 'Hood
Easy
1.8 mi
13:08
7:16
5/8/2020
Run
Default
1.8 mi
13:33
7:30
8/19/2023
Run
Easy
1.9 mi
16:30
8:56
5/26/2019
Run
Default
1.9 mi
21:53
11:50
2/17/2020
Run
Default
1.9 mi
14:31
7:49
6/23/2009
Run
Pocahontas Misc
Cruise Intervals
1.9 mi
15:28
8:17
11/19/2023
Run
Easy
1.9 mi
16:45
8:52
11/19/2023
Run
Easy
1.9 mi
15:57
8:21
5/24/2020
Run
Default
1.9 mi
14:00
7:18
3/28/2016
Run
Default
1.9 mi
16:48
8:43
10/20/2020
Run
Heart Rate Run
2.0 mi
15:09
7:35
3/12/2009
Run
Knee Destroyer 5000
Easy
2.0 mi
17:45
8:53
10/6/2009
Run
The 'Hood
Easy
2.0 mi
13:31
6:46
11/5/2009
Run
Farm Trails
Easy
2.0 mi
14:42
7:22
1/1/2010
Run
Pocahontas Misc
Fast Finish Run
2.0 mi
13:38
6:49
5/1/2010
Run
Green Trail
Fast Finish Run
2.0 mi
13:56
6:59
8/31/2010
Run
Farm Trails
Cruise Intervals
2.0 mi
14:43
7:22
9/8/2010
Run
Farm Trails
Cruise Intervals
2.0 mi
14:55
7:28
10/7/2010
Run
Farm Trails
Cruise Intervals
2.0 mi
15:32
7:46
11/14/2010
Run
CCCV
Willow Run
2.0 mi
18:01
9:01
3/2/2011
Run
Horner Park
Easy
2.0 mi
14:39
7:20
4/1/2011
Run
Swift Creek Track
Interval/Speed W
2.0 mi
10:07
5:04
5/3/2011
Run
The 'Hood
Willow Run
2.0 mi
14:55
7:28
8/16/2011
Run
The 'Hood
Easy
2.0 mi
14:47
7:24
9/11/2011
Run
The 'Hood
Easy
2.0 mi
14:11
7:06
6/17/2012
Run
CCCV
Willow Run
2.0 mi
14:50
7:26
9/4/2012
Run
CCCV
Tempo
2.0 mi
14:05
7:03
9/5/2012
Run
Default
2.0 mi
10/18/2012
Run
Default
2.0 mi
14:51
7:26
10/24/2012
Run
Default
2.0 mi
13:43
6:52
10/22/2022
Run
Race
2.0 mi
11:08
5:34
12/22/2022
Run
Treadmill
Easy
2.0 mi
15:00
7:30
8/5/2018
Run
Default
2.0 mi
33:09
16:35
5/19/2022
Bike
Easy
2.0 mi
18:28
9:14
7/17/2012
Run
Default
2.0 mi
15:25
7:43
8/22/2017
Run
Default
2.0 mi
15:28
7:44
6/9/2018
Run
Default
2.0 mi
16:23
8:12
8/4/2018
Run
Default
2.0 mi
16:23
8:12
1/7/2016
Run
Default
2.0 mi
14:39
7:20
4/29/2019
Run
Default
2.0 mi
14:58
7:29
4/10/2022
Run
Easy
2.0 mi
17:57
8:59
12/10/2018
Run
Default
2.0 mi
16:29
8:15
6/19/2020
Run
Default
2.0 mi
11:53
5:57
3/19/2019
Run
Default
2.0 mi
15:31
7:46
10/17/2019
Run
Default
2.0 mi
16:24
8:12
3/28/2019
Run
Default
2.0 mi
15:46
7:54
11/27/2016
Run
Default
2.0 mi
15:50
7:55
11/23/2015
Run
Default
2.0 mi
21:41
10:51
4/2/2017
Run
Default
2.0 mi
15:54
7:58
5/10/2018
Run
Default
2.0 mi
16:09
8:05
1/1/2017
Run
Default
2.0 mi
13:37
6:49
4/18/2016
Run
Default
2.0 mi
15:36
7:46
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