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Run: Easy Previous Next

8/24/2017

Date

6:32 AM

Time

4.1 mi

Distance

36:53

Duration

9:00 mi

Pace

Equipment

Mizuno Wave Rider 19

Weather

Temperature54 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:4 mi

Recovery + speed

4 mi w/ 6x100m strides

Comments