3/10/2010
4:00 PM
4200 m
10:16
3:57 mi
Nike Air Zoom Vomero 4+ (Orange)
Initializing charts...
1x1600m, 2x800m, 1x400m w/200m recovery. The idea was to progress through the 1600m, negative split the 800ms and run a smooth 400m. Overall my legs felt pretty good and it was a solid workout.