4/19/2010
4:00 PM
6800 m
32:38
7:44 mi
Nike Air Zoom Vomero 4+ (Red)
Initializing charts...
3x1200m and 2x800m on the track with 400m recovery jog. The idea was to get progressively faster for each 400 and make the last 400m of each interval under 70. Overall it was a pretty good workout and I was able to negative split each 400.