8/13/2009
6:00 PM
8 mi
55:11
6:54 mi
Nike Zoom Vomero 3 (Mid Summer 09)
Ran 4 out and 4 back on the ghost. Took it pretty easy throughout the whole run and finished with 6x100m strides. Overall a pretty relaxed and easy run. Met a couple really nice older runners afterward and talked to them a little bit.