| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2012 |
Run |
Ice Plant |
Tempo |
4.0 mi |
24:00 |
6:00 |
 |
| 2/4/2011 |
Run |
Ice Plant |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/24/2012 |
Run |
Ice Plant |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/12/2012 |
Run |
Ice Plant |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2010 |
Run |
Ice Plant |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 12/1/2011 |
Run |
Ice Plant |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/24/2011 |
Run |
Ice Plant |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/13/2011 |
Run |
Ice Plant |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 9/24/2010 |
Run |
Ice Plant |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 2/9/2010 |
Run |
Ice Plant |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
|