| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Graveyard |
Easy |
1.0 mi |
7:56 |
7:56 |
 |
| 4/9/2010 |
Run |
Graveyard |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2009 |
Run |
Graveyard |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 1/11/2010 |
Run |
Graveyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2010 |
Run |
Graveyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/7/2010 |
Run |
Graveyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2011 |
Run |
Graveyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2012 |
Run |
Graveyard |
WarmUp/CoolDown |
2.0 mi |
14:30 |
7:15 |
|
| 4/3/2012 |
Run |
Graveyard |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2009 |
Run |
Graveyard |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/11/2009 |
Run |
Graveyard |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/16/2009 |
Run |
Graveyard |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2010 |
Run |
Graveyard |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2011 |
Run |
Graveyard |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/18/2011 |
Run |
Graveyard |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/22/2009 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/24/2009 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/14/2010 |
Run |
Graveyard |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 3/8/2011 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/20/2011 |
Run |
Graveyard |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/1/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2009 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/14/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 9/29/2010 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2011 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2012 |
Run |
Graveyard |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2012 |
Run |
Graveyard |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/20/2012 |
Run |
Graveyard |
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2012 |
Run |
Graveyard |
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2012 |
Run |
Graveyard |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 4/3/2012 |
Run |
Graveyard |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 4/12/2012 |
Run |
Graveyard |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 8/30/2011 |
Run |
Graveyard |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/29/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2009 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/7/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/8/2010 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/17/2012 |
Run |
Graveyard |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2010 |
Run |
Graveyard |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/26/2009 |
Run |
Graveyard |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2012 |
Run |
Graveyard |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|