| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
FCI |
Easy |
9.0 mi |
1:06:04 |
7:21 |
 |
| 11/30/2011 |
Run |
FCI |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 9/22/2011 |
Run |
FCI |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/16/2011 |
Run |
FCI |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2011 |
Run |
FCI |
Easy |
9.0 mi |
1:03:38 |
7:05 |
|
| 11/30/2010 |
Run |
FCI |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 8/27/2010 |
Run |
FCI |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/5/2010 |
Run |
FCI |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/8/2009 |
Run |
FCI |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/28/2009 |
Run |
FCI |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/20/2009 |
Run |
FCI |
Easy |
8.5 mi |
59:04 |
6:57 |
|
| 6/25/2009 |
Run |
FCI |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 6/17/2009 |
Run |
FCI |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 6/11/2009 |
Run |
FCI |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
|