| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
IUP |
Interval |
4800.0 m |
24:16 |
8:09 |
 |
| 12/23/2011 |
Run |
IUP |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/3/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2011 |
Run |
IUP |
Interval |
6000.0 m |
23:20 |
6:16 |
|
| 2/28/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2011 |
Run |
IUP |
Interval |
4800.0 m |
24:53 |
8:21 |
|
| 1/4/2011 |
Run |
IUP |
Interval |
6000.0 m |
29:27 |
7:54 |
|
| 1/4/2011 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2009 |
Run |
IUP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2009 |
Run |
IUP |
Interval |
3.0 mi |
|
|
|
|