| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2009 |
Run |
Mount Saint Marys |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/30/2010 |
Run |
Mount Saint Marys |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2010 |
Run |
Mount Saint Marys |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/2/2010 |
Run |
Mount Saint Marys |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2012 |
Run |
Mount Saint Marys |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2012 |
Run |
Mount Saint Marys |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/4/2009 |
Run |
Mount Saint Marys |
Race |
5.0 km |
17:06 |
5:31 |
|
|