Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/10/2011 Runs Boardwalk Easy 5.9 mi 54:16 9:12 5/13/2011 Runs Boardwalk Easy 1.8 mi 16:46 9:35 5/13/2011 Runs Boardwalk Easy 8.3 mi 1:16:45 9:19 5/17/2011 Runs Boardwalk Easy 4.3 mi 38:14 8:59 5/18/2011 Runs Boardwalk Tempo 1.0 mi 8:00 7:46 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:31 7:27 5/18/2011 Runs Boardwalk Tempo 1.0 mi 7:38 7:29 5/19/2011 Runs Boardwalk Easy 8.3 mi 1:15:32 9:10 5/21/2011 Runs Boardwalk Medium Tempo 3.2 mi 25:51 8:13 5/22/2011 Runs Boardwalk Long 16.0 mi 2:27:34 9:13 5/24/2011 Runs Boardwalk Medium Tempo 7.5 mi 1:05:10 8:41 5/24/2011 Runs Boardwalk Tempo 2.0 mi 15:26 7:41 5/25/2011 Runs Boardwalk Easy 10.0 mi 1:30:07 9:01 5/30/2011 Runs Boardwalk Easy 14.9 mi 2:18:49 9:19 6/5/2011 Runs Boardwalk Easy 7.1 mi 1:04:35 9:06 6/7/2011 Runs Boardwalk Medium Tempo 4.3 mi 37:20 8:40 6/7/2011 Runs Boardwalk Easy 4.3 mi 38:56 9:04 6/8/2011 Runs Boardwalk Easy 9.2 mi 1:26:17 9:23 6/10/2011 Runs Boardwalk Easy 4.4 mi 40:29 9:13 6/13/2011 Runs Boardwalk Easy 5.0 mi 46:19 9:16 6/21/2011 Runs Boardwalk Easy 9.2 mi 1:21:24 8:51 6/24/2011 Runs Boardwalk Easy 10.4 mi 1:37:24 9:22 6/27/2011 Runs Boardwalk Easy 3.5 mi 32:20 9:15 6/27/2011 Runs Boardwalk Easy 11.2 mi 1:39:51 8:55 6/28/2011 Runs Boardwalk Easy 10.3 mi 1:33:33 9:05 6/30/2011 Runs Boardwalk Easy 7.4 mi 1:10:10 9:29 7/12/2011 Runs Boardwalk Easy 8.3 mi 1:18:54 9:31 7/14/2011 Runs Boardwalk Easy 12.1 mi 1:51:47 9:15 7/19/2011 Runs Boardwalk Easy 10.5 mi 1:40:02 9:32 7/20/2011 Runs Boardwalk Easy 3.0 mi 29:43 9:53 7/21/2011 Runs Boardwalk Easy 10.3 mi 1:39:38 9:41 7/22/2011 Runs Boardwalk Easy 7.0 mi 1:06:40 9:31 7/26/2011 Runs Boardwalk Easy 12.0 mi 1:56:42 9:44 7/30/2011 Runs Boardwalk Easy 2.5 mi 25:04 10:02 7/30/2011 Runs Boardwalk Tempo 2.0 mi 15:07 7:34 8/1/2011 Runs Boardwalk Easy 10.4 mi 1:43:00 9:55 8/2/2011 Runs Boardwalk Easy 10.1 mi 1:40:00 9:55 8/3/2011 Runs Boardwalk Easy 4.9 mi 48:00 9:48 8/9/2011 Runs Boardwalk Easy 11.3 mi 1:48:23 9:37 8/10/2011 Runs Boardwalk Long 14.0 mi 2:15:00 9:39 8/15/2011 Runs Boardwalk Easy 2.0 mi 18:46 9:21 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:52 8:47 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:48 8:43 8/15/2011 Runs Boardwalk Medium Tempo 1.0 mi 8:31 8:31 8/15/2011 Runs Boardwalk Medium Tempo 3.0 mi 25:31 8:29 8/16/2011 Runs Boardwalk Easy 8.0 mi 1:16:00 9:30 8/17/2011 Runs Boardwalk Long 0.6 mi 5:30:00 9:10:00 8/17/2011 Runs Boardwalk Long 1.0 mi 9:35 9:25 8/17/2011 Runs Boardwalk Long 0.1 mi 1:23 9:53 8/17/2011 Runs Boardwalk Long 11.5 mi 1:59:56 10:26 8/17/2011 Runs Boardwalk Long 1.0 mi 9:50 9:45 8/20/2011 Runs Boardwalk Easy 6.4 mi 1:00:00 9:23 8/22/2011 Runs Boardwalk Long 16.0 mi 2:32:36 9:33 8/23/2011 Runs Boardwalk Easy 4.0 mi 39:00 9:45 8/23/2011 Runs Boardwalk Tempo 2.0 mi 15:22 7:41 8/23/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 8/29/2011 Runs Boardwalk Easy 8.0 mi 1:15:00 9:23 8/30/2011 Runs Boardwalk Easy 10.0 mi 1:33:00 9:18 8/31/2011 Runs Boardwalk Easy 13.0 mi 2:01:09 9:20 9/1/2011 Runs Boardwalk Easy 9.0 mi 1:25:00 9:27 9/2/2011 Runs Boardwalk Easy 10.0 mi 1:38:28 9:51 9/5/2011 Runs Boardwalk Easy 8.0 mi 1:19:00 9:53 9/6/2011 Runs Boardwalk Easy 10.0 mi 1:32:00 9:12 9/7/2011 Runs Boardwalk Easy 9.0 mi 1:25:00 9:27 9/8/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 9/9/2011 Runs Boardwalk Easy 2.0 mi 19:30 9:45 9/9/2011 Runs Boardwalk Medium Tempo 2.0 mi 17:45 8:50 9/9/2011 Runs Boardwalk Medium Tempo 2.0 mi 17:47 8:52 9/9/2011 Runs Boardwalk Easy 2.0 mi 18:27 9:11 9/9/2011 Runs Boardwalk Easy 2.2 mi 20:05 9:08 9/10/2011 Runs Boardwalk Easy 10.8 mi 1:45:03 9:44 9/11/2011 Runs Boardwalk Easy 0.8 mi 7:34 9:28 9/11/2011 Runs Boardwalk Easy 0.7 mi 7:07 10:01 9/12/2011 Runs Boardwalk Easy 1.5 mi 15:22 10:11 9/13/2011 Runs Boardwalk Easy 1.5 mi 14:36 9:44 9/13/2011 Runs Boardwalk Medium Tempo 4.3 mi 37:40 8:52 9/13/2011 Runs Boardwalk Long 4.3 mi 37:24 8:48 9/14/2011 Runs Boardwalk Easy 2.0 mi 20:26 10:17 9/14/2011 Runs Boardwalk Easy 8.0 mi 1:18:47 9:51 9/15/2011 Runs Boardwalk Easy 2.0 mi 19:00 9:30 9/22/2011 Runs Boardwalk Easy 2.0 mi 20:11 10:00 9/27/2011 Runs Boardwalk Medium Tempo 7.0 mi 1:01:28 8:47 9/30/2011 Runs Boardwalk Easy 2.0 mi 20:10 10:05 9/30/2011 Runs Boardwalk Easy 2.0 mi 22:00 11:00 10/4/2011 Runs Boardwalk Easy 6.4 mi 57:52 9:03 10/5/2011 Runs Boardwalk Easy 2.0 mi 19:08 9:34 10/26/2011 Runs Boardwalk Easy 10.0 mi 1:30:56 9:06 11/8/2011 Runs Boardwalk Easy 6.0 mi 55:09 9:11 12/26/2011 Runs Boardwalk Easy 7.6 mi 1:10:21 9:16 3/13/2012 Runs Boardwalk Long 14.7 mi 2:16:43 9:19 4/1/2012 Runs Boardwalk Long 18.0 mi 2:56:27 9:49 4/15/2012 Runs Boardwalk Long 20.0 mi 3:18:01 9:55 4/30/2012 Runs Boardwalk Easy 8.0 mi 1:13:35 9:12 5/15/2012 Bike Boardwalk Default 4.5 mi 23:07 5:09 5/15/2012 Runs Boardwalk Easy 5.0 mi 45:19 9:04 5/17/2012 Runs Boardwalk Easy 3.5 mi 32:01 9:17 5/23/2012 Runs Boardwalk Easy Fartlek 6.2 mi 1:00:02 9:40 5/25/2012 Runs Boardwalk Jog 3.5 mi 36:26 10:25 5/26/2012 Runs Boardwalk Easy 2.5 mi 24:47 10:00 5/28/2012 Runs Boardwalk Easy 5.0 mi 47:57 9:36