| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Runs |
Boardwalk |
Easy |
12.1 mi |
2:00:04 |
9:55 |
 |
| 6/1/2012 |
Runs |
Boardwalk |
Easy |
4.9 mi |
49:09 |
10:00 |
|
| 6/1/2012 |
Runs |
Boardwalk |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 6/3/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
12.3 mi |
2:00:04 |
9:44 |
|
| 6/7/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:36:28 |
9:39 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.6 mi |
1:41:38 |
9:37 |
|
| 6/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
15.1 mi |
2:34:52 |
10:16 |
|
| 6/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.5 mi |
1:29:11 |
9:24 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Out & Back |
7.1 mi |
1:04:21 |
9:07 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 7/11/2012 |
Runs |
Boardwalk |
Easy Fartlek |
7.0 mi |
1:08:12 |
9:45 |
|
| 7/16/2012 |
Runs |
Boardwalk |
Aerobic Run |
6.3 mi |
1:01:00 |
9:41 |
|
| 7/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/23/2012 |
Runs |
Boardwalk |
Aerobic Run |
6.0 mi |
1:00:36 |
10:07 |
|
| 7/24/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.3 mi |
1:51:17 |
9:51 |
|
| 8/3/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.5 mi |
1:49:00 |
9:29 |
|
| 8/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
8.3 mi |
1:20:15 |
9:44 |
|
| 8/20/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.2 mi |
1:00:06 |
9:45 |
|
| 8/28/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.5 mi |
2:32:03 |
9:48 |
|
| 9/1/2012 |
Runs |
Boardwalk |
VO2 max |
8.0 mi |
1:13:49 |
9:13 |
|
| 9/2/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
18.3 mi |
2:57:00 |
9:41 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
1.7 mi |
17:33 |
10:35 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:02 |
8:07 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:07 |
8:27 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.1 mi |
1:21 |
16:54 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:58 |
7:51 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
2:03 |
8:11 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 9/4/2012 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:02 |
9:53 |
|
| 9/8/2012 |
Runs |
Boardwalk |
VO2 max |
6.0 mi |
56:26 |
9:25 |
|
| 9/12/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.9 mi |
1:40:02 |
10:08 |
|
| 9/18/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.3 mi |
2:38:04 |
10:20 |
|
| 9/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:40:18 |
10:02 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:51 |
10:03 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
8:16 |
8:17 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.3 mi |
3:02 |
10:52 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Interval |
1.0 mi |
7:46 |
7:47 |
|
| 9/20/2012 |
Runs |
Boardwalk |
Easy |
0.8 mi |
8:03 |
10:28 |
|
| 9/27/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.1 mi |
1:40:36 |
9:58 |
|
| 9/29/2012 |
Runs |
Boardwalk |
Easy |
8.2 mi |
1:23:00 |
10:08 |
|
| 10/1/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2012 |
Runs |
Boardwalk |
Out & Back |
4.6 mi |
41:00 |
8:54 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
1.0 mi |
11:00 |
10:54 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
3.5 mi |
36:40 |
10:29 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
4.5 mi |
45:30 |
10:07 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
2:05 |
6:58 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
1:42 |
5:39 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 10/9/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.5 mi |
1:04:02 |
9:55 |
|
| 10/15/2012 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Out & Back |
5.1 mi |
42:43 |
8:23 |
|
| 10/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
8.3 mi |
1:24:00 |
10:07 |
|
| 10/19/2012 |
Runs |
Boardwalk |
Cut Down |
1.0 mi |
7:00 |
7:00 |
|
| 10/23/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.0 mi |
57:56 |
9:39 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.0 mi |
17:10 |
8:33 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.1 mi |
17:02 |
8:02 |
|
| 10/26/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
39:33 |
11:18 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 10/30/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
41:00 |
11:43 |
|
| 11/14/2012 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/12/2012 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:26:41 |
9:47 |
|
| 5/16/2013 |
Runs |
Boardwalk |
Easy |
10.7 mi |
1:45:00 |
9:49 |
|
| 5/21/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 5/27/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:07 |
9:51 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:59 |
8:58 |
|
| 5/31/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy |
2.6 mi |
26:32 |
10:03 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.5 mi |
12:58 |
8:39 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.3 mi |
9:58 |
7:41 |
|
| 6/16/2013 |
Runs |
Boardwalk |
Long |
15.5 mi |
2:38:00 |
10:12 |
|
| 6/19/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
5.1 mi |
48:49 |
9:32 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Medium Tempo |
4.5 mi |
38:56 |
8:35 |
|
| 6/22/2013 |
Runs |
Boardwalk |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 6/23/2013 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:42:14 |
10:09 |
|
| 6/29/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/30/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 7/1/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:20:36 |
10:04 |
|
| 7/2/2013 |
Runs |
Boardwalk |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 7/4/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/5/2013 |
Runs |
Boardwalk |
Jog |
4.4 mi |
47:00 |
10:41 |
|
| 7/6/2013 |
Runs |
Boardwalk |
Easy |
8.4 mi |
1:34:00 |
11:12 |
|
| 7/7/2013 |
Runs |
Boardwalk |
Long |
14.0 mi |
2:22:28 |
10:11 |
|
| 7/10/2013 |
Runs |
Boardwalk |
Easy |
6.8 mi |
1:11:00 |
10:27 |
|
| 7/11/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/15/2013 |
Runs |
Boardwalk |
Easy |
11.3 mi |
1:52:00 |
9:55 |
|
| 7/18/2013 |
Runs |
Boardwalk |
Easy |
9.6 mi |
1:36:00 |
10:00 |
|
| 7/19/2013 |
Runs |
Boardwalk |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/26/2013 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/28/2013 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:10 |
9:55 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/29/2013 |
Runs |
Boardwalk |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2013 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/3/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:11:20 |
8:55 |
|
| 8/6/2013 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
|