| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:25:44 |
8:34 |
 |
| 10/4/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/27/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:48 |
9:19 |
|
| 9/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
12.0 mi |
1:43:10 |
8:36 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:44 |
9:14 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Tempo |
2.6 mi |
19:52 |
7:37 |
|
| 9/15/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 8/24/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:02:59 |
10:15 |
|
| 8/19/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/18/2010 |
Runs |
Boardwalk |
Easy |
6.3 mi |
1:03:31 |
10:07 |
|
| 7/4/2010 |
Runs |
Boardwalk |
Easy |
2.9 mi |
28:03 |
9:51 |
|
| 6/11/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/1/2010 |
Runs |
Boardwalk |
Long |
16.4 mi |
2:39:59 |
9:45 |
|
| 5/26/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:11 |
9:30 |
|
| 5/25/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:33:05 |
9:11 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/14/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 3/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.3 mi |
1:32:41 |
9:02 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
1.8 mi |
17:17 |
9:37 |
|
| 5/9/2010 |
Runs |
Bike Path |
Long |
16.0 mi |
2:26:56 |
9:11 |
|
| 7/25/2010 |
Runs |
Belchertown Mass |
Hills |
12.2 mi |
1:58:01 |
9:39 |
|
| 7/24/2010 |
Runs |
Belchertown Mass |
Hills |
1.9 mi |
19:41 |
10:22 |
|
| 7/24/2010 |
Runs |
Belchertown Mass |
Hills |
5.0 mi |
46:43 |
9:19 |
|
| 4/24/2010 |
Runs |
Bay Head RT |
Medium Tempo |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/16/2010 |
Runs |
Bay Head RT |
Medium Tempo |
10.0 mi |
1:28:43 |
8:52 |
|
| 5/22/2010 |
Runs |
Bay Head 5k |
Race |
3.1 mi |
23:44 |
7:35 |
|
| 5/31/2010 |
Runs |
BAY Head |
Beach |
0.7 mi |
7:23 |
11:11 |
|
| 5/28/2010 |
Runs |
BAY Head |
Easy |
6.6 mi |
1:01:20 |
9:17 |
|
| 5/22/2010 |
Runs |
BAY Head |
Easy |
0.8 mi |
6:51 |
8:48 |
|
| 9/30/2010 |
Runs |
Avon to Manasquan |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 9/16/2010 |
Runs |
Allaire higher trails |
Trails |
3.3 mi |
32:51 |
9:51 |
|
| 7/4/2010 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
53:01 |
10:37 |
|
| 5/20/2010 |
Runs |
|
Medium Tempo |
10.0 mi |
1:29:41 |
8:58 |
|
|