Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/25/2018 Runs Boardwalk Easy 5.0 mi 50:00 10:00 9/15/2018 Runs Boardwalk Easy 5.0 mi 49:49 9:58 8/31/2018 Runs Boardwalk Easy 5.0 mi 48:48 9:46 8/7/2018 Runs Boardwalk Easy 5.0 mi 49:49 9:58 6/27/2018 Runs Work Out World Easy 5.0 mi 51:00 10:12 2/15/2018 Runs Boardwalk Medium Tempo 5.0 mi 44:00 8:48 2/14/2018 Runs Work Out World Easy 5.0 mi 49:09 9:50 2/10/2018 Runs Work Out World Easy 5.0 mi 49:49 9:58 1/27/2018 Runs Work Out World Easy 5.0 mi 51:00 10:12 1/24/2018 Runs Work Out World Easy 5.0 mi 50:00 10:00 1/5/2018 Runs Work Out World Easy 5.0 mi 50:30 10:06 1/3/2018 Runs Work Out World Progression 5.0 mi 47:00 9:24 12/30/2017 Runs Work Out World Progression 5.0 mi 46:50 9:22 12/26/2017 Runs Work Out World Progression 5.0 mi 47:45 9:33 12/23/2017 Runs Work Out World Progression 5.0 mi 47:00 9:24 12/16/2017 Runs Work Out World Progression 5.0 mi 48:00 9:36 12/12/2017 Runs Work Out World Easy 5.0 mi 51:00 10:12 12/9/2017 Runs Work Out World Progression 5.0 mi 46:30 9:18 12/5/2017 Runs Work Out World Easy 5.0 mi 50:00 10:00 11/4/2017 Runs Boardwalk Easy 5.0 mi 48:30 9:42 11/1/2017 Runs Work Out World Easy 5.0 mi 48:48 9:46 10/31/2017 Runs Work Out World Easy 5.0 mi 49:48 9:58 10/26/2017 Runs Work Out World Easy 5.0 mi 49:30 9:54 10/19/2017 Runs Work Out World Easy 5.0 mi 49:10 9:50 10/5/2017 Runs Boardwalk Easy 5.0 mi 47:45 9:33 9/28/2017 Runs Boardwalk Easy 5.0 mi 48:56 9:48 9/9/2017 Runs Boardwalk Easy 5.0 mi 48:48 9:46 9/3/2017 Runs Boardwalk Easy 5.0 mi 48:48 9:46 3/18/2017 Runs Work Out World Progression 5.0 mi 47:00 9:24 11/1/2016 Runs Work Out World Easy 5.0 mi 46:00 9:12 7/21/2016 Runs Boardwalk Easy 5.0 mi 48:00 9:36 5/4/2016 Runs Work Out World Easy 5.0 mi 48:00 9:36 5/3/2016 Runs Work Out World Easy 5.0 mi 46:00 9:12 5/2/2016 Runs Boardwalk Easy 5.0 mi 46:00 9:12 4/7/2016 Runs Work Out World Easy 5.0 mi 49:00 9:48 7/12/2018 Runs SRH Easy 4.6 mi 44:51 9:42 6/27/2016 Runs Boardwalk Easy 4.6 mi 43:00 9:21 7/12/2018 Runs SRH Easy 4.6 mi 45:49 10:01 12/9/2018 Runs SRH Easy 4.3 mi 43:07 10:02 6/21/2016 Runs Boardwalk Easy 4.2 mi 37:09 8:50 7/18/2018 Runs Asbury General Aerobic 4.2 mi 44:00 10:29 1/23/2018 Runs SRH Hills 4.0 mi 40:38 10:08 9/14/2017 Runs Boardwalk Easy 4.0 mi 43:12 10:47 7/27/2016 Runs Boardwalk Easy 4.0 mi 37:13 9:17 6/9/2016 Runs Boardwalk Easy 4.0 mi 35:32 8:54 2/5/2019 Runs Work Out World Easy 4.0 mi 39:39 9:55 10/27/2018 Runs Work Out World Progression 4.0 mi 38:00 9:30 9/24/2018 Runs SRH Easy 4.0 mi 39:39 9:55 9/19/2018 Runs Boardwalk Easy 4.0 mi 39:39 9:55 7/8/2018 Runs Boardwalk Easy 4.0 mi 41:00 10:15 4/24/2018 Runs Work Out World Tempo 4.0 mi 36:00 9:00 4/19/2018 Runs Work Out World Easy 4.0 mi 39:39 9:55 4/7/2018 Runs Around river then boardwalk Long 4.0 mi 37:40 9:25 2/8/2018 Runs Work Out World Easy 4.0 mi 42:00 10:30 12/29/2017 Runs Work Out World Easy 4.0 mi 41:00 10:15 12/19/2017 Runs Work Out World Easy 4.0 mi 39:39 9:55 12/1/2017 Runs Work Out World Easy 4.0 mi 39:30 9:53 11/29/2017 Runs Work Out World Easy 4.0 mi 39:28 9:52 11/28/2017 Runs Work Out World Easy 4.0 mi 39:20 9:50 11/18/2017 Runs Allaire higher trails Trails 4.0 mi 41:00 10:15 11/7/2017 Runs Work Out World Easy 4.0 mi 39:38 9:55 10/20/2017 Runs Boardwalk Easy 4.0 mi 40:00 10:00 10/17/2017 Runs Boardwalk Easy 4.0 mi 39:34 9:54 10/12/2017 Runs Work Out World Easy 4.0 mi 39:19 9:50 9/23/2017 Runs Boardwalk Easy 4.0 mi 40:00 10:00 9/20/2017 Runs Boardwalk Easy 4.0 mi 38:45 9:42 4/18/2017 Runs Boardwalk Easy 4.0 mi 37:37 9:25 4/14/2017 Runs Boardwalk Easy 4.0 mi 37:37 9:25 4/13/2017 Runs Boardwalk Easy 4.0 mi 38:38 9:40 3/16/2017 Runs Work Out World Progression 4.0 mi 39:09 9:48 3/15/2017 Runs Work Out World Progression 4.0 mi 39:09 9:48 2/15/2017 Runs Work Out World Progression 4.0 mi 38:40 9:40 10/10/2016 Runs Work Out World Easy 4.0 mi 38:38 9:40 10/3/2016 Runs Boardwalk Easy 4.0 mi 36:00 9:00 8/2/2016 Runs Boardwalk Easy 4.0 mi 38:38 9:40 7/20/2016 Runs Boardwalk Easy 4.0 mi 36:00 9:00 7/1/2016 Runs Boardwalk Easy 4.0 mi 37:27 9:22 6/19/2016 Runs Boardwalk Easy 4.0 mi 37:00 9:15 10/25/2016 Runs Around Shark River Easy 4.0 mi 39:32 9:53 4/17/2017 Runs SRH Easy 3.7 mi 35:00 9:28 9/16/2017 Runs Boardwalk Easy 3.5 mi 37:55 10:50 5/20/2016 Runs RedBank Easy 3.5 mi 30:00 8:35 10/25/2016 Runs Around Shark River Easy 3.3 mi 29:15 8:49 6/12/2018 Runs Around Shark River Medium Long Run 3.2 mi 30:57 9:48 5/15/2016 Runs Buck Hill Rd Easy 3.1 mi 25:37 8:16 10/3/2017 Runs Boardwalk Easy 3.0 mi 31:45 10:33 10/6/2017 Runs Boardwalk Easy 3.0 mi 34:23 11:28 12/4/2018 Runs Work Out World Easy 3.0 mi 30:00 10:00 8/1/2018 Runs DR Easy 3.0 mi 29:00 9:40 4/26/2018 Runs Boardwalk Easy 3.0 mi 27:30 9:10 4/12/2018 Runs Work Out World Easy 3.0 mi 29:00 9:40 2/22/2018 Runs Work Out World Easy 3.0 mi 31:00 10:20 1/26/2018 Runs Work Out World Easy 3.0 mi 32:00 10:40 1/2/2018 Runs Work Out World Easy 3.0 mi 31:00 10:20 12/22/2017 Runs Work Out World Easy 3.0 mi 30:00 10:00 12/21/2017 Runs Work Out World Easy 3.0 mi 31:00 10:20 12/18/2017 Runs Work Out World Easy 3.0 mi 31:00 10:20 12/14/2017 Runs Work Out World Easy 3.0 mi 31:00 10:20 12/7/2017 Runs Work Out World Easy 3.0 mi 31:00 10:20 12/6/2017 Runs Y Easy 3.0 mi 28:50 9:37