| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
 |
| 10/28/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/18/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 3/13/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:28 |
9:30 |
|
| 3/8/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:55 |
9:19 |
|
| 2/16/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
28:50 |
9:37 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
2.6 mi |
25:15 |
9:50 |
|
| 12/28/2017 |
Runs |
Work Out World |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/30/2016 |
Runs |
SRH |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
2.1 mi |
19:41 |
9:17 |
|
| 6/30/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:42 |
10:19 |
|
| 4/3/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2017 |
Runs |
9/11 Memorial Run |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/13/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
18:40 |
9:20 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/22/2016 |
Runs |
Around Shark River |
Easy |
1.7 mi |
15:30 |
9:07 |
|
| 7/24/2016 |
Runs |
Boardwalk |
Easy |
1.1 mi |
12:27 |
11:19 |
|
| 7/23/2018 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 7/26/2016 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 11/3/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/30/2017 |
Runs |
FR |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/13/2018 |
Runs |
SRH |
Medium Long Run |
0.7 mi |
6:30 |
9:18 |
|
| 10/25/2016 |
Runs |
Around Shark River |
Easy |
0.2 mi |
1:50 |
9:39 |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
|
0:25 |
13:59 |
|
|